How to Combine Diet and Exercise

Many believe that the combined diet and exercise is incredibly difficult. Why? The body does not have time to adapt to the restrictive diet, so here a new stress. It's no secret that people with obesity are often "jammed" problems. And we have to choose between diet to the finish, and a training mode. And, by the way, this problem can be solved more efficiently. The main thing - to know the rules for combining diet and fitness training.

Diet and Exercise in the Gym

If you're training in the gym to lose weight or keep in shape, it is essential for your body to get a complete protein. It is found only in animal products - meat, eggs, dairy products. If you do not "GET" protein, appetite will be increased in any case. Strength training requires a lot of energy to recover, therefore reducing caloric intake below 1,500 calories do not make sense.

So, for the regulars diet :

• chocolate, candy, sugar, fruit, berries, honey diet;

• Bonn soup diet, diet Borodina (cucumber), carrot, beet, vegetable diet;

• a very low calorie diet such as kefir diet Valley and Queen Margaret diet;

• unbalanced vegetarian diet.

Ideal for you:

• The New York diet, diet Harkomb, GI-diet food for Montignac, the system minus sixty;

• fitness diet, protein-carbohydrate sequencing.

Diet and Aerobics, Running, Cardio

Main problem of all, do aerobics - insufficient recovery of cartilage of the joints, muscles and significant fatigue uniform movements. You should avoid diets poor in trace elements and vitamins. Special meaning for those who like aerobics play elements such as calcium, magnesium and iodine. These substances are found in seafood, cheese, milk.

But the abundance of fruit, despite their usefulness, does not always play "as a team" with aerobics. You should eat only fresh unsweetened fruit, and try not to have them for two hours before your workout. If snacking fruits and berries before going in, you will get the opposite effect of weight loss. During a workout, your body will consume glucose just eaten the fruit, but do not burn fat. But the combination of "carbohydrate strike" and active load provokes an increase in appetite after exercise. So that the position two o'clock rest of the food is almost cannot stand.

For those who like aerobics are not suitable:

• All "sweet" and fruit diet, including watermelon, berry, apple diet;

• Poor micronutrients "groats" diet - buckwheat, millet, oats diet;

• Extreme diets like spring, model and kefir. Negligible amount of calories plus increased physical activity is equal to the failure of the diet.

Ideal for you:

• A vegetarian diet with dairy products, GI diet, diet minus sixty;

• Cottage cheese and vegetable, cottage cheese and fruit diet (do not eat the fruit before aerobics);

• «Sea" diet, fish diet.

Whatever diet you did not follow, follow two golden rules of supply:

• Before aerobics - protein food or anything for two hours before training, after training an hour or two to abstain from food;

• Before power, 2 hours portion of porridge or bread, if they have time - an hour of fruit or dried fruit, then, for an hour - a low-fat protein foods (cheese, fish, chicken breast, protein powder, low-carbohydrate).

Choose a diet tasty and interesting exercise, and your life will sparkle with bright colors!

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