That is, after the training?

Attempt to plan a visit gyms or fitness clubs for many, especially given the current rich and "busy" life turns into a problem. Naturally, the time for it to think about what you eat after a workout in the busy schedule and did not.

Although it may seem this is a waste of time, but what you eat after exercise is important.

That's why the food for athletes after a workout is one of the most important meal of the day, the correctness of which can improve or worsen their general training. But sometimes, this is a matter of confusion for trainees, and not everyone knows what to eat after school.

Let's analyze how we can try to get rid of this puzzle.

Today in the paper, we consider the following questions:

·         Why you should eat after a workout?

·         What can I eat after a workout?

·         What not to eat after a workout?

·         After some time, you have to eat after a workout?

Well-known fact that in the present diet and exercise go hand in hand, so a careful analysis of what you eat during the day, will give you the maximum benefit. Obviously, the load on a full stomach can make you sluggish, but total abstinence from food to training will not do any good. Make no illusions that the less you eat, the better you will get a result. Only the combination of nutritious food with exercise will have an effect.

Why you should eat after a workout?

For those who are actively involved in programs for weight loss, the most profitable and important factor is a nutritious and balanced diet.

During a workout, you spend one, two, or maybe more hours, which leads to depletion of your energy reserves and body fluids. That is why it is important to make it so that you were able to recover as soon as possible and start with ease next workout. Building muscles and maintaining them requires a lot of effort, and regular exercise will help you with this.

Your body also needs energy, so the food you eat should contain enough calories.

That is, after the training?

Besides water, after each workout (cardio or strength) you'll need to replenish your body with foods that are high in protein and carbohydrates. You should also calculate how many calories you consume for a workout.

Depending on the number of calories burned, you have to eat exactly half that amount.

So, after a workout you can eat:

- Eggs and toast 
- fresh vegetable or fruit juice 
- low fat ice cream 
- cheese with fruit 
- protein (protein) drinks, 
- cereals and skimmed milk ,
- Dried fruit and unsalted nuts.

What not to eat after a workout?

Always stay away from any foods that contain fat. Fat is bad for you, especially after a workout, because it slows the rate of absorption by your body of nutrients and digestion of proteins and carbohydrates.

You do not want all the "right things" that you have eaten, had the opposite result?

Also should be excluded from the diet for at least two hours after the end of training all caffeine-containing beverages ( coffee , tea).

After some time, you have to eat after a workout?

The first hour after training is for your body "golden hour", which means that the glycogen stores in the body are depleted and by conversion of glucose into glycogen. The body needs glucose, which is actively consumed to replace muscle glycogen is used up. Along with the necessary food after a workout, the body is also important to replenish moisture lost through sweat. So within half an hour of training, you have to fill liquid and restore lost glycogen in your muscles.

Remember these necessary instructions about what to eat after workout. Remember that you need to restore fluid and energy to compensate the lost nutrients in your body to be strong. Try to avoid eating after work, but do not overdo it. Fasting not bring you closer to your goals and will only slow down the real result.Good luck!

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