Siberian fiber for weight loss and health

Vegetable fibers contained in fruits, vegetables, unrefined grains needed for our body. It is not absorbed by the body, but has a number of very useful functions: swollen, fills the stomach, creating a feeling of satiety, and its use prevents overeating, stimulates colonic motility, and helps lower cholesterol. In addition, fiber "hinders" the deposition of fat.

Recommendations Western nutritionists say that daily intake of fiber should be up to 25 g., But not less than 5 grams. Our ancestors got up to 60 oz. fiber, because their main food was porridge from different whole grains. We, drawing the bulk of fiber from fruits and vegetables, it does not get too much. Judge for yourself as you want to eat the product if, for example, only 3 grams of fiber. a medium-sized apple, an orange, a banana, carrot, tomato, a glass of processed peas, 4 oz. - A medium-sized pear, strawberry in the glass, the baked potato with the skin.

The average urban resident in the diet, only 10% of daily calories are foods rich in fiber can compensate for a deficiency of fiber by eating "Siberian fiber."

What is the Siberian fiber?

Siberian cellulose - a product that combines soluble plant fibers, which are derived from herbs, fruits and berries. Complex structure will not only provide a high efficacy for weight loss, but also to enrich the body needs vitamins and trace elements.

In the Siberian tissue does not contain chemical additives and flavors - is a totally natural product ready for use.

In the composition of fiber are always present: the shell of rye or (and) wheat millet, berry supplements (mountain ash, and blueberries), additives fruit (apricot, apple, etc.), and can also be nuts (mostly pine nut kernels).

The effect of using a Siberian Fiber

Siberian fiber cellulose - is a multi-faceted product, the regular use of which leads to:

- Reduction and stabilization of weight,

- The use of fiber promotes increased peristalsis and bowel cleansing,

- the development and maintenance of normal intestinal flora,

- stabilize blood sugar,

- lower cholesterol levels in the blood (fiber absorbs cholesterol,

- accelerating its elimination from the body),

- the shortfall of vitamins and minerals,

- improving skin elasticity,

- prevent a number of diseases (including cardiovascular disease, colon cancer, the formation of stones in the gall bladder).

How to drink fiber ?

As cellulose fiber drink before use diluted in water. After the adoption should drink plenty of fluids. Daily rate of 3-4 tablespoons, should be divided by 3-4 hours, which is used for half an hour before meals.

The very use of daily values ​​cause the body to burn about 120 calories.

Contraindications:

not recommended for use in fiber people with diseases of the gastrointestinal tract, such as ulcers, gastritis, colitis, and others.

Like the Siberian fiber helps lose weight

swelled, fiber creates a feeling of fullness, preventing hunger sensation. This allows you to safely reduce caloric intake. Organism, food restrictions in the diet, whenever possible trying to make losses, so it is difficult to maintain weight after a diet.

Fiber fills the stomach, prevent hungry desires - the stomach, does not send signals to the brain, "disaster" of a lack of food, it will be easier to reduce the size of the portions. A diet high in fiber is much more effective: it is easier maintained, the result is fixed at that level.

Regular consumption of Siberian fiber - this saturation of the body with nutrients and accompanying weight loss will be a pleasant surprise.

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