Belly Dancing + diet Eastern beauties = perfect body

In recent years more and more popular among the residents of Russia becomes a hobby - like belly dancing. By themselves, belly dancing - a great way to give your body the ideal feminine form.

Kremlin diet and vegetarian, Japanese and Mediterranean, diet Larisa Dolina and Dr. Atkins diet, diet drinkers and photo, as well as many other diets, sometimes wearing very strange names have only one thing in common - the result of "sitting" on them should be the loss of weight!

Hudelschitsy and sympathizers, every day trying to come up with a diet that would help them lose weight, but at the same time allowed to a tasty meal. What delicious pudding or chocolate? On the same principle, and choose obyvatelnitsy diet for themselves! Myasoedki pohudatelny Kremlin prefers to use the option, and treat yourself amateur "Firewater" - diet - drunks. In principle - that's logical! Due to such a wide choice each person has the opportunity, without giving up your favorite foods, throw a few extra pounds. But do not forget that in the pursuit of beauty, is not only to listen to the voice of the stomach, but also voices of reason. Any diet should meet three criteria: performance, amenities and reasonableness.

In recent years more and more popular among the residents of Russia becomes a hobby - like belly dancing. By themselves, belly dancing - a great way to give your body the ideal feminine form. It is this want to lose weight or get better and more actively discourage girls bodies shocks and output with the "infinity".

Regular practice of belly dancing on a fabulous figure require more dancers and diet, one that will help them quickly reach the goal in the fight against weight. Moreover, the same oriental diet will help in the war against the pounds, and in the battle for the pounds!

Eastern beauties diet should concurrently with dance studio, it was then the result will be the most stunning.

So, the East did not suffer vanity, because all five meals a day should take place in a calm atmosphere. Break between them is usually two and a half - three hours.

First breakfast: cereal (oatmeal, buckwheat, millet or rice) on water + a small piece of fruit, or a couple of sandwiches with cheese and coffee without sugar, or eggs from two eggs (omelet) with greens.

The first breakfast is to give impetus to the metabolic processes in the whole next day, because it should contain a high amount of carbohydrates or proteins.

Lunch, for those who has eaten the first meal of porridge - curd without sugar or an omelet with vegetables, for fans of the first protein breakfast - yogurt.

Breakfast number two will maintain a high level of metabolic processes in the body and does not give very hungry before dinner. Lunch: a plate or small soup unsaturated (ie, any except thistle and kharcho) + salad, or the second, consisting of meat (fish, birds), boiled or steamed, simple side dish and vegetable salad, seasoned sour cream.

Three hours after the lunch break, in those sweet moments when the working day is on the wane, it's time to snack.

East snack unthinkable without sweets. A little piece of chocolate, Turkish Delight, or pastes set you up for a quick lesson belly dancing.

After oriental dance studio slam the door behind you - it's time to think about dinner. Eaten after taking a piece of lean meat, coupled with light vegetables (cucumbers, tomatoes, peppers, lettuce) will be an excellent fed overworked muscles, fibers give the gastrointestinal tract, and growth hormone, which is highlighted in response to protein intake - will promote weight loss, while you sleep.

This simple diet along with studies in oriental dance group quickly give a good result in the form of lost 7.5 pounds in three or four months, or a couple of dialed, ladies underweight. It does not exclude any of the vital nutrients, huge variety of dishes, and adheres to caloric energy costs necessary for life, and your hobby - belly dancing.

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