10 Quick Ways to lose Weight

Despite what you've heard before, fast ways to lose weight do exist, and all you need is to consistently implement all the tips that really help to get rid of extra pounds.

So you've just started to lose weight, or do you practice for the past few weeks of his slimming , here you will find quick, safe and creative ways to lose weight that will work for you.

We have compiled a list of 10 most effective and fastest ways to lose weight, and are happy to share it with you!

1. Keep a food diary

Take notes on a laptop or phone to record everything you eat and drink during the day, would be a great way to monitor your regular diet. Try it for one week to conduct such record and then analyze them. You can clearly see what healthy foods you eat, and from which hazardous products you need to give next week to follow a weight loss program. Not sure how to start? Just please create a food diary.

2. Eliminate sugary sodas

This is a great option for quick weight loss, even if you stop drinking soda and replace it with treated water. However, this habit is not easy to give up. So, if you absolutely cannot live without your favorite soda, at least, go to the use of sweet water with a low-or no-calorie.

3. Eat less bread

Best thing to do in the daily diet to avoid eating bread, or else opt for whole-grain bread instead of white processed. Whole-grain bread contains more fiber and less calories. Moreover, a more palatable! This may take some time to regroup and start eating less bread, but once you do, you will find that this is probably one of the most effective and fast ways to lose weight

4. Avoid high-calorie salad dressings

Lettuce surprisingly nutritious and most importantly, low-calorie. One of the fastest ways to lose weight - eat as much salad as you can, just by replacing high-calorie sauce with lemon juice. Your body will expend more energy on digesting these salads than getting out of them, so you will start to drop pounds like never before, if you have a couple of salads every day without the traditional filling.

5. Drink a glass of water before eating

Try drinking a glass of water 15-20 minutes before a meal. Thus, you will not contribute to the dissolution of the gastric juice, which is required for proper digestion, but you can take the edge off hunger. As a result, you'll eat less - do not you think that this is a quick way to lose weight?

 

6. Cook more at home

Not only will you know that only good and fresh food were used for cooking, but also that the process of cooking food do not employ such unhealthy things like seasonings on the basis of chemistry. Portion size in restaurants often does not correspond to what they should be, therefore, making your own food, you will always be able to control the portions are of normal size.

7. Stick to the optimal size of servings

Another important thing you should know - how much food should contain your plate. A serving of meat or fish should be the size of a deck of cards. A side dish must fit within the size of your palm. And most importantly, if you feel that you already ate, did not have to force yourself to eat all that's left on your plate. Listen to your body, and you will know when is a good time to stop.

8. Avoid the middle of the supermarket

Here there is just stored bulk foods containing preservatives. Instead, try to stick to the edges of the supermarket, where you can always find fresh fruits and vegetables, dairy products and whole grains. Fill your shopping basket is better in these parts, and you will not feel uncomfortable, you need to put something in the cart when approaching the middle of the store.

9. Use the stairs instead of the elevator

You've probably heard this before, but in no hurry to try it? My good friend lost 8kg. for a few weeks only daily climbing the stairs to his apartment building. Depending on the intensity, you'll lose about 300 calories in 30 minutes, as it will benefit the work of your heart. Just make sure that the ladder that you intend to use is safe, clean, well-lit and ventilated to make walking pleasant.

10. Do not look for a close parking lot

Instead, the parks are on to more to walk! On weekends you can even save some time instead of wind wheels driving the car, hoping to find the perfect parking spot near the entrance to the mall. Losing weight and saving time in one and the same time? Sounds interesting.

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