Weight loss and fat loss

Depending on your diet, you can adjust the speed of losing not only weight, but also fat. Fasting diets can be divided according to the main daily calorie, reduced and rigid.

Diet Many modern women think about the problem of dumping of excess weight, because obesity is today - it is a very common disease. There are also some people who are ready to seal the refrigerator after 6 pm, and forget about the calorie diet and carbohydrates, while their other obese does not recognize. Therefore, the question of getting rid of excess fat for health and wellness is very relevant.

Obesity is considered to be the main indicator of a person's weight. It is easy to measure, as common household scales on the market and is quite affordable. Of course, the mass of adipose tissue would be more correct figure, but given that it is very difficult to determine, body weight is the main indicator of obesity. But does the loss, such as 5 kg of weight that a person get rid of excess of 5 kg of fat? Not necessarily. Quite often, weight loss ahead of fat loss. In this case, the rate of reduction of weight by fat depends on the physical stress on the body (the modern appliances, such as washing machines and vacuum cleaners with one hand - make our lives easier, but on the other - have complicated the task of acquiring the slender forms), as well as selected diet.

At its core therapeutic diets - creating a negative energy balance, in which the body will be forced to spend their fat accumulation. As you know, one kilo calorie of fat is 9300 calories, so all unloading diets can be divided according to the daily calories into three groups.

The first group is the so-called basic diet, as their daily calorie approximates main exchange person - 1700-2200 kcal. Since the negative energy balance is when this diet about 200-500 calories, the weight loss is slow, about 20-50 grams per day. Group number two - reduced diet, daily caloric which is 1200-1500 kcal, negative power balance - 500-900 kcal, and fat loss is 50-100 g per day.

Finally, a rigid diet, which has 400-800 calories and calorie negative energy balance 1400-1800 kcal, in which fat loss can be up to 200,

the most popular among the population is growing thin reducing diet, since the main dietary fat reserves lost very slowly and rigid diet rather painfully tolerated.

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