Although effective exercise should certainly be part of any balanced program for weight loss, but sometimes it just is not possible.
It does not matter if you got hurt on the last training session or are simply no time or desire to regularly visit a gym, you can still reduce your weight if you make some specific changes in your daily diet and daily activity.
If your goal - how to lose weight in 7 days without exercise - you have to work hard and consistently to see positive results.
Weight loss occurs only when your body burns more calories through daily activity than you consume through food. Daily activities include natural body functions such as digestion, and your normal daily activities, such as when you stand, sit, walk or swim - they all help you burn calories. Therefore, adjusting your diet and reducing the total number of "eaten" calories, you can successfully lose weight in 7 days without training. So, let's begin.
So, how to lose weight in 7 days without exercise?
Weight loss and calories
Remember - to lose 1 kg of fat tissue, you need to eliminate a total of 7700 calories from your diet. This equals 1100 calories a day for a week. Or daily deficit of 2200 calories daily values, if you decide to lose weight 2 kg. last 7 days (to determine your daily requirement of calories, you can use our calculator.)
Eat at least 1,200 calories a day if you are a woman and 1,500 calories for a man. These figures are very low calorie and are recommended by leading nutritionists in the world.
Write down the foods that you eat every day to accurately calculate the daily calorie intake, thereby controlling the fulfillment of your goals and objectives (you can also use another our calculator to automatically calculate the daily amount of calories consumed).
Choose fresh, organic foods for a balanced diet with naturally low in calories. Make the foundation of each meal fresh vegetables and fruits. To lose weight in 7 days, reduce the amount of carbohydrates that you consume to a minimum. They are retained by the extra fluid and lead to a spike in blood sugar levels.
Eliminate all processed sugar, white flour and baked goods from your diet. Avoid fruit juices (even natural), because they contain a high percentage of sugar. Limit of 25 - 30% fat intake, using food only healthy fats found in avocados, seeds, nuts, flax seeds and olive oil. If you are going to consume dairy products, select them fat-free or low-fat versions.
To lose weight properly and get in shape in just 7 days, drink lots of water. Water will satiate you and also to reduce the likelihood of thirst for hunger (a common problem). Ice or cold water - the best option, because the body has to expend energy and calories to ensure that it is heated. But do not overdo it, not to make a sore throat with such fervor! The optimum amount of water - at least eight glasses a day. If you do not like water, herbal teas are also suitable, and other low-calorie beverages.
Keep moving - more activity during the day will help you create a calorie deficit to lose weight without exercise. Make it your goal - how to move more. Take a walk at lunch time or go on a bike, if possible. Often climb the stairs instead of the elevator, and park your car at the far end of the parking lot, so you had to move more to lose weight. Get active cleaning the house after work or on weekends.
Remember, safe weight loss rate is 1-2 kg. for 7 days. This will allow you to count on a successful and long-term outcome. Avoid the temptation to excessive restriction of daily calorie intake. Eat a balanced diet with foods from all food groups.