Sports Nutrition for Weight Loss

Sports nutrition for weight loss is designed to make life easier for those who keep a low-calorie diet. Most of these people are faced with the lack of time to prepare 3-4 different protein meals a day, the inability to quickly and correctly to eat, and a passionate desire to eat something sweet and tasty addition to main meals. Modern shakes, soups and bars can solve all these problems and lose weight quickly and with minimal discomfort.

Sports nutrition for weight loss

 If you just sit on a diet and do not exercise, you may want to use the pharmacy substitutes for food. Sports nutrition is created to cover the needs for protein and carbohydrates that occur in human trains. All other such products may appear to be "too high-protein." In addition, many protein bars contain sugar and glucose syrup. They are able to quickly restore energy after an intense workout, but that's for those who are not engaged, bars are too high in calories.

The second important condition for the use of special sports nutrition - the overall balance of your diet without it. If you do not deny yourself sweets occasionally eat fast food and do not think of uses of the calories from the food you cannot lose weight, and even effectively recover.

Sports nutrition for weight loss: Types

First of all kinds, should distinguish between power for raw materials. There are veggie smoothies, soups and bars. They are made of pea isolate or soy protein. These products may include linseed oil, flour or wheat. The most well-known brands such power in the former CIS-Squeezy Athletic and Dr Oeteker.

• The advantages of vegetarian products: low glycemic index, environmental friendliness, low calorie.

• Disadvantages: requires additional intake of essential amino acids in capsules if you do not eat animal protein at all.

More common sports nutrition for weight loss from milk or whey protein. This food is cheaper and more widespread.

• Advantages of "milk" shakes for weight loss: a large price range from the "elite" to affordable, many different flavors, including dessert "vanilla" and "chocolate" can cover the body's need for vitamins, chromium picolinate and L-carnitine.

 • Disadvantages: can cause allergies and stomach upset due to lactose intolerance individual.

How to apply?

From compliance with diet affects the speed of weight loss and metabolic rates in general. Ideally, you need to hold small meals every 2-3.5 hours. Shake or bar for weight loss - it's not a dessert or addition to the food intake, but a fully independent food.

If you are a "snack" Bars meals, it cannot lose weight, and get better. The fact is that most of the "sport of chocolates" contain sugar, so in combination with carbohydrate meal, they cause a strong accumulation of glycogen. If within 4-5 hours after ingestion of the power goes to the intensive training, you may well get some fat.

Ideally, the bar should be eaten instead of lunch or an afternoon snack. At the same dinner or lunch must contain a portion of protein meals. This will help you avoid unwanted attacks of hunger. Protein shake or soup with a high content of protein can be used as the first breakfast, snack or dinner after training. In the latter case, it is best to choose a cocktail with the addition of fiber, L-carnitine and chromium picolinate.

Using food, do not forget to consider it, taking into account the energy value of daily calories and do not go completely to the "diet of the package" not to cause an upset stomach.

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