A two-weeek Protein diet

Two weeks on the protein diet can lose weight in two weeks by 3-8 kg.

But if after leaving the diet, you immediately begin to consume large amounts of sugar, salt, flour - the weight will quickly return.

In addition to the protein in their diet diet must attend a two-week non-starchy vegetables that contain vitamins and fiber, they are:

green, white and red cabbage, cauliflower, cucumbers, eggplant, onion, and green, garlic, turnips, radishes, bell peppers, tomatoes, green peas .

Completely eliminate the need for two weeks, flour, salt, sugar.

You should drink plenty of water - 1.5-2 liters per day to avoid constipation.

Diet on the 1st and 2nd week

Monday

Breakfast: Black coffee, yogurt or cottage cheese.

Lunch: 1 boiled egg or cheese or yogurt, cabbage salad, seasoned with vegetable oil in any quantity, with the possible addition of other vegetables, a glass of tomato juice.

Dinner: boiled or grilled fish or meat, vegetable salad with vegetable oil.

Tuesday

Breakfast: Black coffee, fruit, yogurt or cottage cheese.

Dinner: boiled or fried fish, vegetable salad with vegetable oil.

Dinner: 200 grams of boiled beef, salad, a glass of buttermilk.

Wednesday

Breakfast: Black coffee, fruit, yogurt or cottage cheese.

Lunch: boiled egg or meat / fish, salad, 150 grams of cheese or cottage cheese. Dinner: fruit.

Thursday

Breakfast: Black coffee, fruit, yogurt or cottage cheese. Lunch: vegetable, fried in vegetable oil, 1 boiled egg or cheese or yogurt.

Dinner: 200 grams of boiled beef, vegetable salad.

Friday

Breakfast: Black coffee, fruit, yogurt or cottage cheese.

Dinner: boiled or fried fish, salad, a glass of tomato juice.

Dinner: boiled or fried fish, vegetable salad.

Saturday

Breakfast: Black coffee, fruit, yogurt or cottage cheese. Lunch: 0.4-0.5 kg of boiled chicken, vegetable salad.

Dinner: 1 boiled egg or cheese or yogurt, salad of raw carrots, seasoned with vegetable oil. Sunday Breakfast: Black coffee, fruit, yogurt or cottage cheese. Dinner: 200 grams of boiled beef, vegetable salad.

Dinner: Same as for dinner at any of the previous days. Coffee can be replaced by a black or green tea. In a salad instead of salt, you can add dried sea kale, which is sold in pharmacies. It must be remembered that protein diets are effective, but have contraindications, especially for those who have kidney disease.

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