Ginger Slimming Secrets

So, let's try to figure out which is the real effectiveness of ginger for weight loss? 

Ginger - a unique plant, which, due to its beneficial properties, helps to correct some disorders of the digestive system, which has a significant effect on the final body mass index and cholesterol levels in the blood.

Even despite the fact that there is no scientific or medical research on the effects on the body, it is the root of a positive feedback to improve the overall health and wellness.

Ginger has a rich history that dates back to 5,000 years ago in Asia, where it was used by local people for medical purposes and to eat. Later, in the 16th century was popularized by the western culture, when Henry VIII it was first used to treat victims of the plague. In the 19th century, the Spaniards began to import ginger to the West Indies, where it is also becoming more widespread.

It grows and thrives in hot, humid climates. Currently found in abundance in Africa, Latin America and Australia.

Health benefits

Even the ancients believed that the ginger perfectly helps in treating various diseases of the digestive system and is able to relieve an upset stomach. After all, most of it consists of essential oils , which can stabilize the imbalance of acidity in the stomach and intestines, so the ginger is especially useful for people who suffer from chronic bloating, reducing the putrefaction of stagnant food in the intestine.

Ginger for Weight Loss

Not only is ginger plays an important role in neutralizing intestinal imbalance, it also prevents the accumulation of "bad" cholesterol or low density lipoprotein (LDL) cholesterol in the liver of the body. Besides helping to reduce total cholesterol levels by a significant decrease in its concentration in blood serum and liver.

This slows down the absorption of cholesterol by promoting its conversion into bile acids. The use of ginger has a huge impact on the control of cholesterol, which is often associated with obesity.

Types of Ginger Slimming

To date, there are no scientific studies of how ginger effect on weight loss, helping to burn fat. However, its root, seasoning and tincture are extremely useful additions to the digestive system. Help regulate and purify the digestive tract, colon and liver, timely conclusions harmful faecal matter, eliminate intestinal parasites - so that ginger is really important for weight loss, will reduce unhealthy weight and remove excess fat from the abdomen.

So you can safely include ginger in your diet in the number of healthy and delicious foods for weight loss.

For this you will need:

• 1/2 cup fresh ginger root

• Sharp knife or grater

• 3 cups water

• Lemon juice

• Honey or other sweetener (low calorie)

• Filter

• Salt

1. Boil ginger tea and drink it before meals to reduce appetite and improve digestion. To do this, grate or chop 1/2 cup ginger, add it to the pot and add 3 cups of water. Bring to a boil and simmer for 10 minutes or until desired strength. Remove the ginger and broth sweeten a little honey. Enjoy a cup of ginger tea for weight loss, 1-3 times a day, or taking one sip of broth every time want to reduce or eliminate nausea cold symptoms.

2. Cut a small piece of ginger root and chew it before every meal.

3. Rub with fresh ginger and add it to steamed vegetables.

4. Grated ginger to add a small amount of salt and lemon juice in small portions ezhte shortly before meals.

Tips and Warnings
 

• Store ginger in the refrigerator and use only for one week. You can also freeze it in the freezer for up to three months.

• Drink sips ginger tea to relieve the symptoms of motion sickness, morning sickness elimination.

• If fresh ginger is not available, you can substitute 1/8 tsp. ground for each tablespoon of fresh ginger, as provided for in the recipe for weight loss. Ground is not recommended to use for making ginger tea.

• Do not buy a ginger root, whose skin was wrinkled, as it is the first sign that he was no longer fresh.

• Excessive use of ginger for weight loss for medicinal purposes can cause nausea and heartburn, and irritation in the mouth. Consult your doctor for prior consultation before introducing it in large amounts in your daily diet.

• Do not eat the ginger if you are taking aspirin or other "thinner" blood without first consulting your doctor.

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