How to lose weight in your legs ?

You have full legs, you feel ashamed? Do you hate it when summer because your girlfriends can wear short skirts and catch yourself admiring the views of men? Well do not worry, I know what it is, and now we look at how to successfully lose weight in the legs, deciding once and for themselves the problem!

While there is no magical healing methods of weight loss, but there are many proven ways that you can use to get slim and beautiful legs. You no longer need to hide their shortcomings and throw short shorts, skirts and tight jeans - all this you will soon be able to wear again.

Be patient and persistent, and you will be surprised how easily and quickly you can bring your legs in order. One of the most important things you need to consider in order to successfully lose those extra pounds in your legs, you should reduce the amount of fat around the body.

Reducing fat in one area of the body can be a challenge, but with a healthy diet and light, but effective exercises , you'll be able to cover all the muscle groups and lose weight in my legs.

"There are two things on which you need to focus and give it your full attention. First - do regular exercise effective. The second - a healthy diet."

How to lose weight in the legs with exercise?

Our feet are trained every time we go, but it is not enough to "melt" all the excess fat. To lose weight in the legs once and for all, you should start to make regular cardiovascular workout and a small power load.

Cardio exercises increase the frequency of heart rate and increase the rate of fat burning (metabolism). Calculate your working heart rate for maximum fat burning, and then aerobic exercise that allows you to stay in that zone heart rate for at least 20 minutes a day, 3 to 5 times a week.

So, what kind of exercise is best? order to focus on the legs, try biking (bike), swimming , jogging or walking along the bottom of the pool. If you do not like any of these options can be grouped together in one workout variety of loads. It is important to find an activity that you can deal with them on a regular basis without the boredom or the feeling that you are exposing yourself tortured.

Training, start slowly, especially if you are not used to regular exercise. Select an acceptable option and follow the physical activity for 15 minutes daily, and gradually bring it up to 30 minutes.

Strength training can be carried out in the gym or in your own home. If you prefer a room, in the location you get a lot of exercise equipment that will give your feet a good workout (on the outer and inner side of the thigh, shin and calf). If you wish to study at home, try lunges, squats and conventional leaning back against the wall.

How to lose weight in the legs with diet?

High Thermogenic diet can help you lose weight in the legs faster. Thermogenic products, presumably, increase the temperature of the body, resulting in a faster metabolism. Although it is worth noting that many experts are skeptical of the concept. Some of the most thermogenic foods include chili peppers , tropical fruits and green tea.

Complement your diet with dairy products with low-fat, green leafy vegetables, lean meat, eggs and whole grains. Moderate use salt and sugar, choose unsaturated instead of harmful trans fats.

How to lose weight in the legs by reducing stress?

Stress leads to weight gain. Every time your body feels a threat (due to illness, stress or too low calorie diet), begins the careful distribution of fat reserves and the transfer of more calories in fat tissue. This is due to the primary instinct of survival, which helped our ancestors to survive periods of famine.

At present, not many of us are at risk of hunger, so the body just builds up fat. You can reduce your stress levels and fat by doing yoga. Yoga calms the body, as well as the mind, reducing the stress hormone cortisol. Toning the legs, try to find a posture where you need to balance on one leg, stand with your knees bent, or poses on the floor when you need to keep your feet away from the body.

Remember that you cannot lose weight in the legs without weight loss of your entire body. Take care of yourself, eat a balanced, Exercise, and your feet will come in the form of an incredibly fast! Good luck to you!

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