Breathing exercises for weight loss

Can you guess which of the recommendations for effective weight loss for people are the most difficult to perform? This is a regular exercise.

And, despite their incredible performance, for most people getting regular exercise takes a back seat, "due to" over-employment and tensions of modern life.

But there is a way to help you to a great extent for the lack of fitness and easy to fit every woman, because it absolutely does not require the creation of specific conditions for implementation.

The secret is to just breathe deeply.

Breathing exercises for weight loss, according to researchers, burns 140% more fat than jogging, and support for all-day high level of metabolism.

First study to show that women can lose excess weight, using proper breathing, the medical community was met with disbelief. Although this has been known as the breath helps the physiological changes caused by the loss of excess weight, but lab results seemed too fantastic. Therefore, when the study at UCLA found that deep breathing help to burn 140% more calories than riding a bicycle, many were shocked.

These two conclusions reached by the researchers, is one of the causes of excess weight and limiting their impact, millions of women can look forward to a rapid weight loss.

  1. The level of atmospheric oxygen is steadily decreasing, thanks pollution and climate change. Although a decrease of 0.002% per year may not seem so important, but even this dynamic has on us a significant impact.

2. Chronic stress of modern life changes our breathing, about 90% of people start to take short, shallow breaths. Such shallow breathing limits oxygen content of the body that is necessary for weight loss.

What is the secret of breathing exercises for weight loss?

1. Optimizes oxygen absorption in the gastrointestinal tract of nutrients. The digestive tract consists of tiny fibers, whose task to absorb calcium, iodine, necessary fats, amino acids, and dozens of other nutrients that increase metabolism. And to do so with maximum efficiency, the villi require more oxygen than most tissues in the body.

When oxygen is not enough, "due to" shallow breathing, the ability of the villi absorb nutrients is reduced by as much as 72%. When the oxygen supply to the body recovers, it increases the absorption of nutrients in a few minutes, and the metabolic rate is increased by 30%.

2. Sustainable weight loss and high energy depends on rapid conversion of food and fat in small "packages" of useful energy, these molecules are called adenosine triphosphate or ATP. But in order for this to occur, the cells must be in a slightly alkaline environment (pH above 7). Oxygen favors alkaline environment, so deep breathing allows you to maintain an ideal pH. And this is the key to optimize the appearance of ATP.

3. Breathing exercises for weight loss helps to remove fat cells from the body of pesticides, preservatives and other toxins. Scientists have found that the toxins have a negative effect on the body's production of growth hormone, thyroid, adrenal glands and other glands. In addition, in an effort to protect these vital organs, the body generates additional fat as storage for harmful toxins.

The good news: 70% of the toxins are easily converted into gases emitted through deep breaths, so proper breathing can dramatically reduce the toxic load on the body. Just breathe slowly and deeply, to increase the number of "expired" toxins in fifteen times.

4. Oxygen oxidizes your body fat. The first step in the destruction of body fat is the fat cells interact with oxygen molecules, thereby oxidizing them.

Unbelievable, but studies show that most people use less than 25% of their lungs. Therefore, if people improve depth of respiration and the amount of oxygen entering the body, they are more than double the increase of oxidized fat in the body.

5.Also breathing exercises for weight loss helps reduce stress hormones in the blood. Good oxygen consumption calms the central nervous system, reduces the production of the stress hormone cortisol by as much as 50% within 10 minutes.

The necessity of breathing exercises for weight loss

To check if there is enough oxygen you consume and need it to use breathing exercises for weight loss go to the next test. Place one hand on your stomach and the other on the chest. Slowly inhale and exhale through the nose four times (normal breaths, as you do in everyday life.) Which hand was? Ideally, the hand on the chest to stay in one place, and on your stomach moves up and down. This is a sign of deep abdominal breathing, the type that maximizes oxygen intake. If the hand on his chest moved significantly, it means that you are breathing surface - a sign of oxygen starvation.

Contents of breathing exercises for weight loss

Proven Strategy: 15 minute breathing exercises for weight loss daily. On request can be divided into three 5-minute sessions. You can perform in any place, the main thing all the time to be focused on your own breathing.

Step 1. Breath 
makes possible a full and fast breath in through your nose, relax the muscles of the abdomen to my lungs as much air as possible.

Step 2. Ascent 
Hold your breath, tighten your abdominal muscles, pull your stomach and then lift up as far as you can. Place your hand on your stomach to better monitor and control the movement. Held in this position for 10 seconds.

Step 3. Tilt and compression 
Make lean forward and then straighten. (Your shoulders should be slightly rounded.) Tighten your glutes. Held in this position for 10 seconds.

Step 4. Exhale 
Exhale with resistance (as if you blow through a straw). Keep your head and shoulders relaxed, but do not relax the abdominal and gluteal muscles, until you finish exhaling.

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