06:32
Unknown
Is
there a best time of day for physical exercise?
Before I answer your question, what did choose the
best time to train - the morning or evening, let me point out one thing, that
physical activity, regardless of time, place, and duration, are themselves
extremely useful for your physiological and psychological health.
Yes!
It is not only the body becomes more fit after training, but also physical
activity has beneficial effects on the nervous system, increasing its
functionality.
Studies of respiratory function, daily biological
rhythms, body temperature and hormone levels say one thing - the best time to
exercise for about 4-5 hours in the afternoon. But in the modern pace of life
sometimes is not possible to make time for exercise is clearly on track. There
are many people who do exercise late in the evening or at night. So, let's discuss
the benefits of article workout at different times of day, it will help you to
choose your own 'best' time to the sport.
Morning
training
Pros :
• For most people who have chosen the morning for training, it is easier to form a constant "need" to exercise (ie the faster the adaptation to stress).
• Fewer distractions and, as a consequence, the enforced break.
• You can increase the time for physical exercise, getting up a little earlier.
• speeds up your metabolism , which makes it possible to burn more calories throughout the day.
• Gives a sense of physical energy for hours after school.
• Lower temperatures in the summer.
• Air pollution is the lowest in the first afternoon.
• morning during exercise is burning primarily fat stores in your body.
• For most people who have chosen the morning for training, it is easier to form a constant "need" to exercise (ie the faster the adaptation to stress).
• Fewer distractions and, as a consequence, the enforced break.
• You can increase the time for physical exercise, getting up a little earlier.
• speeds up your metabolism , which makes it possible to burn more calories throughout the day.
• Gives a sense of physical energy for hours after school.
• Lower temperatures in the summer.
• Air pollution is the lowest in the first afternoon.
• morning during exercise is burning primarily fat stores in your body.
Cons :
• The body temperature is at its lowest level since the wake, thus reducing the consumption of energy and blood flow.
• "cold" muscles can be more prone to injury - must spend a good workout and stretching the major muscle groups before you increase the intensity of training.
• If you do not like the morning for training, you will be hard to inculcate the habit of morning sport.
• The body temperature is at its lowest level since the wake, thus reducing the consumption of energy and blood flow.
• "cold" muscles can be more prone to injury - must spend a good workout and stretching the major muscle groups before you increase the intensity of training.
• If you do not like the morning for training, you will be hard to inculcate the habit of morning sport.
• As the body temperature and hormone levels are higher at the end of the day, the rate of burning calories in the morning will be less effective.
At Noon
Pros :
• For most people who have chosen the morning for training, it is easier to form a constant "need" to exercise (ie the faster the adaptation to stress).
• Fewer distractions and, as a consequence, the enforced break.
• You can increase the time for physical exercise, getting up a little earlier.
• speeds up your metabolism , which makes it possible to burn more calories throughout the day.
• Gives a sense of physical energy for hours after school.
• Lower temperatures in the summer.
• Air pollution is the lowest in the first afternoon.
• morning during exercise is burning primarily fat stores in your body.
• For most people who have chosen the morning for training, it is easier to form a constant "need" to exercise (ie the faster the adaptation to stress).
• Fewer distractions and, as a consequence, the enforced break.
• You can increase the time for physical exercise, getting up a little earlier.
• speeds up your metabolism , which makes it possible to burn more calories throughout the day.
• Gives a sense of physical energy for hours after school.
• Lower temperatures in the summer.
• Air pollution is the lowest in the first afternoon.
• morning during exercise is burning primarily fat stores in your body.
Cons :
• The body temperature is at its lowest level since the wake, thus reducing the consumption of energy and blood flow.
• "cold" muscles can be more prone to injury - must spend a good workout and stretching the major muscle groups before you increase the intensity of training.
• If you do not like the morning for training, you will be hard to inculcate the habit of morning sport.
• As the body temperature and hormone levels are higher at the end of the day, the rate of burning calories in the morning will be less effective.
• The body temperature is at its lowest level since the wake, thus reducing the consumption of energy and blood flow.
• "cold" muscles can be more prone to injury - must spend a good workout and stretching the major muscle groups before you increase the intensity of training.
• If you do not like the morning for training, you will be hard to inculcate the habit of morning sport.
• As the body temperature and hormone levels are higher at the end of the day, the rate of burning calories in the morning will be less effective.
After
dinner
Studies show that the time
from 15.00 to 19.00 hours - this is the best time to exercise for endurance and
muscle building.
Pros :
• Most people's body temperature and hormone levels peak at 5:00 pm, so exercise 2 hours before or after the peak is best for endurance and muscle mass.
• Studies show that the most efficient in the light for 4-5 hours in the evening.
• The muscles warm and flexible.
• Perceived muscle tension is the lowest - so you'll be able to perform more complex or fast exercise in the afternoon.
• Load helps regulate the amount of food for dinner.
• Remove the hard day, training classes.
• Most people's body temperature and hormone levels peak at 5:00 pm, so exercise 2 hours before or after the peak is best for endurance and muscle mass.
• Studies show that the most efficient in the light for 4-5 hours in the evening.
• The muscles warm and flexible.
• Perceived muscle tension is the lowest - so you'll be able to perform more complex or fast exercise in the afternoon.
• Load helps regulate the amount of food for dinner.
• Remove the hard day, training classes.
Cons :
• Distractions that may not allow you to start training on time.
• Distractions that may not allow you to start training on time.
Evening
training
Pros :
• The muscles warm and flexible.
• Load helps regulate the amount of food for dinner.
• Remove the hard day, training.
• The muscles warm and flexible.
• Load helps regulate the amount of food for dinner.
• Remove the hard day, training.
Cons :
• Distractions that may not allow you to start training at a designated time.
• must be from one to three hours to relax after exercise to be able to sleep properly.
• If you find a problem with sleep, you should plan to exercise before time.
• Accumulated all day psychological and physical fatigue.
• Distractions that may not allow you to start training at a designated time.
• must be from one to three hours to relax after exercise to be able to sleep properly.
• If you find a problem with sleep, you should plan to exercise before time.
• Accumulated all day psychological and physical fatigue.
The best
time to exercise
So, what is the best time
to exercise? The benefit of exercise is only when they are performed
consistently and regularly. So the best time for exercise is to be perfectly
fit and match your daytime schedule. Experts agree - is still determining the
duration and regularity of exercise, and not the time of day. Good luck !
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