14 most effective exercises for weight loss

Effective exercise for weight loss should be an integral part of your healthy weight loss program. As well as proper nutrition is essential, and regular exercise are the basic part of the successful fight against excess weight.

The best exercises for this purpose should contain, cardio and toning aspect, allowing you to see the results of your work much faster.

Here is TOP the most effective exercises for weight loss that is proven work and help you burn calories efficiently. Choose for yourself which of these exercises are best for you. But no matter where you stay, each of them will get you a loyal assistant at all stage of the struggle for a beautiful and slender figure. So, let's begin:

TOP 14 effective exercises for weight loss:

1. Step Aerobics
Calories : 700 cal / hour

In any program of the most effective exercises for weight loss, without reservation, there is step aerobics. Load in the classroom is mainly aimed at the legs, thighs and buttocks - that is, those parts of the body that women most want to tone. Go in for an hour a day, or divide the workout into two 30-minute sessions in the morning and evening - this will be enough for you to see a positive trend for 2 weeks.

2. Dance - the most fun exercise for weight loss

Calories : 500 - 750 calories / hour

This activity has a positive effect on our whole body, and is a great aerobic exercise. Besides the fact it is one of the most effective exercises for weight loss, as well as one of the most fun! I often turn on the TV music channel and dissolve in dance, moreover, it allows me to burn a lot of calories and relieve stress! Just strive to remain active longer and try to dance, at least for an hour!

3. Walking

Calories : 390 cal / hour

This simple exercise, like brisk walking, is a great cardio, and also helps to gain and tone leg muscles and abdomen. A walk on rough terrain or walking uphill will burn much more calories, and is generally very easy to fit into everyday life.

4. Hiking

Calories : 380 cal / hour

Hiking (not to be confused with the usual walk) will allow you to burn about 380 calories per hour and will spend more time on the open nature of a loved one. Or simply enjoy the beautiful scenery, if you travel alone!

5. Elliptical trainer - my favorite exercise for weight loss

Calories : 550-650 calories / hour

This is an excellent cardio, which also helps to build strong muscles, and results in the form of the abdominal muscles. Place the elliptical trainer in front of a TV or use the MP3-player to listen to your favorite tunes while you exercise. And when you are "distracted" soft music, you do not even notice how long you can carry is 100% effective exercise for weight loss.

6. Strength training - a necessary exercise for weight loss

Calories : 250 cal / hour

Although most of us do not need an hour of strength training every day, but still it should be part of your fitness plan for weight loss, allowing you to burn about 250 calories, but only if you are able to train for a full hour. My personal trainer recommended weight training to get about 35 - 40 minutes, three times a week.

7. Riding

Calories : 200-500 calories / hour

Perhaps it may be a little difficult in the organization, but for me riding once a week is one of the best ways to stay in shape, be healthy and enjoy nature. Besides, you do not even notice how wonderful tonic effect on the thighs, buttocks and the press has a horse ride, and how much you burn calories during this time! And you would be surprised that to organize a session of riding every weekend quite expensive pleasure.

8. Running - easy and enjoyable exercise for weight loss

Calories : 550-650 calories / hour

I love quick, interval running and jogging simple - this is a great invigorating exercise for your entire body! In addition to all the calories you burn, you also appears a lot of time to think, without any possible distractions in the gym. Indeed, some of my best ideas and solutions come to my mind during the run.

9. Cycling

Calories : 500 - 800 calories / hour

Depending on how fast you are pedaling, depends on your actual calorie consumption. Ride in the fresh air is always nice, but if your time is limited, consider investing in a quality home exercise bike. This is one of my favorite exercises for weight loss, because it is so easy to organize. What about the use of the bike while watching TV? That would be a smart decision "of fun," think about it!

10. Use of the pool - the most enjoyable exercise for weight loss

Calories : 800 cal / hour

Swimming, of course, is a powerful and effective exercise for weight loss, as in the summer on the open water, and in winter, visiting pool. Just one hour of active swimming you will burn about 800 calories, and also be able to tone virtually every muscle in your body. After a workout, for dessert, you can indulge yourself 30 minute relax in the Jacuzzi.

11. Trampolining

Calories : 300-400 calories / hour

You would know how fun it would be to use such a great exercise for weight loss. Trampolining and adrenaline makes your heart work in a crazy rhythm! On a trampoline, you can do any tricks, but be careful, a bad fall can result in sprains.

12. Yoga - the most relaxing exercise for weight loss

Calories : 170 cal / hour

Elements of yoga extremely good for your body and soul, and are also an effective exercise for weight loss! Because of this, you'll improve flexibility and bring to tone all the muscles of the body, lower back pain and can burn about 170 calories an hour, or even more if you perform more complex movements and combine them with difficult positions.

13. Gardening / yard work

Calories : 300 cal / hour

An excellent opportunity to spend more time in the garden, destroying weeds, raking leaves, beveling and burning grass, and of course, consuming about 300 calories per hour! Do not forget to protect your skin from the sun and keep it moisturized!

14. Cleaning the house

Calories : 200 cal / hour

Let's talk about multitasking! Tidy your house while burning calories! Turn on your favorite music, add a bit of dance and do cleaning, it will allow you to burn about 200 calories per hour!

Try each of the list of effective exercises for weight loss, but remember that you should always consult your doctor before starting any strenuous exercise, especially if you have health problems. Do you have a favorite exercise or interesting ways to lose weight? Please share your experience with us !

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