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Separate
meals for weight loss - it is not just a diet , it's a whole system of law, principles which should be
followed all his life to help your body to fully digest the food eaten, and
thus receive the nutritional value of
products in full.
The
author of the idea of a separate food that helped to deal with their own
health problems.
The History of the
separate food for weight loss
The
idea of separation of nutritional products for optimum digestion and as a
result, weight loss, dating to the early twentieth century. Dr. William Howard
Hay developed the principles which formed the basis for a new system of healthy
eating, after he developed a variety of health problems, including high blood
pressure and Bright's disease. He experimented with the treatment of their
disease with diet, in particular, separating the different types of food to
help normalize digestive function.
Dr.
Howard Hay suggested that the body cannot fully digest the food, which results
in incomplete supply, which means that if isolate different types of foods, the
body will absorb them more efficiently, getting more nutrients to help the body
fight disease.
The advantages of a separate food for weight loss
Digestion
Protein
foods take several hours to digest, and the carbohydrates pass through the
stomach quickly. Therefore, if you do not adhere to the principles of food
combining for weight loss carbs will have to "wait" for your stomach
to complete processing of the protein together to get to the small intestine.
The result is that carbohydrates will wander - perhaps as a result of diarrhea.
Mood
Tryptophan
- an amino acid that your brain converts into serotonin - a neurotransmitter
that gives you a sense of calm and peace. But only one amino acid can cross the
blood-brain barrier at a time, and your brain will convert the one that gets
there first. Therefore, if you do not meet the basic principles of food combining
for weight loss, then you add the extra amino acids to the "competition",
and thus, tryptophan, cannot win the "race."
Concentration
The
combination of carbohydrates and protein in the diet affects your concentration
and alertness. Protein foods contain tyrosine, which is converted to dopamine
in the brain, which controls the mental processes and gives you energy.
Therefore, the rejection of the principles of food combining for weight loss
will lead to what will prevent insulin drawn to tyrosine "reach" of
your brain first.
The
basic rules of food combining for weight loss
If
you are willing to try a separate food for weight loss, follow these seven
simple rules, and the result will not make you wait too long.
Do
not mix ...
1. Carbohydrates
and acidic foods
Never eat beans, potatoes , bread and
other products of carbohydrate type together with oranges, lemons, tangerines
and other acidic fruits.
2.Protein with carbohydrates
Never eat fruit, potatoes or bread with cheese, meat,
nuts and eggs.
3.Two different protein products.
It
is advisable not to take different protein-rich foods together, such as dairy
products, meat and nuts. Milk is best used separately.
4.Fats to proteins
Do
not eat dairy products, along with nuts, meat, eggs, and other protein-rich
foods.
5. Sour fruit
with protein food
It is advisable not to eat oranges, lemons, grapefruits , etc. with nuts, meat, eggs, cheese.
6. Starchy
food sweet
Butter,
sugar, jam, syrup do not mix well with cereals, potatoes, bread. Taking these
two different food groups is the cause of fermentation in the gut.
7. Melon with
other dishes
Eat
different varieties of melons separately from the rest. After a while you can
start eating other foods - let melon get the correct processing in the stomach.
Consult with your doctor before you begin to observe
the principles of food combining for weight loss is to make sure that this type
of power supply meets all your medical needs. If you are taking medication for
any illness, including heart disease or diabetes, divided food combined
successfully with medication, actively expanding it. Good luck to you !
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