Herbs for Weight Loss

Losing weight and finding the perfect figure - is a complex and multifaceted process. This can help in a variety of methods and techniques. And do not forget with the assistance that can be provided gifts of nature. This is not only vegetables, fruits or grains, and herbs.

The number of plants that can be helpful and healing is very large - and many of them may be true helpers for those who really care about their physical condition. Using them, you can lose weight safely for health, effectively and permanently.

There are several major groups of herbs for weight loss, the reception of which has on the body or that kind of impact.

The first group include herbs for weight loss technique that will suppress your hunger. Effects of many of these are based on the fact that getting into the stomach, they produce mucus. As a result, generates less gastric juice, and there is no hunger in full.

Other action based on the fact that getting into the body, they seem to swell and become larger in volume, and a feeling of fullness comes faster. A calorie intake is reduced. Over time, people began to eat less, which will undoubtedly have a positive effect on its weight. This group of plants include angelica root, flax seeds , corn silk, spirulina, marshmallow, buzulnik Siberian. Routes of administration may be different. Usually make an infusion of herbs, which is taken before a meal. As a part of herbal extracts for weight loss can be combined.

The second group - is a diuretic plant, allowing rid the body of excess water. Very often, the increase in the body is associated with fluid retention. Along with fluid cleans, swelling. However, using such herbs need to be careful, because the water body can lose and he needed the substance, such as potassium.

So taking diuretic herbs for weight loss and their dosage must always agree with the doctor. This group of plants are birch buds, oregano, sage, rose, nettle leaves, cornflower. Diuretic effect can be achieved, and by eating dill, parsley, melon, watermelon, gooseberries, green peas.

The third group of herbs for weight loss are such that when receiving the body begins to devote more bile, and increasingly it is displayed. As you know, the bile is responsible in the first place, for the breakdown of food components, as well as removal of by-products from the body. If the body, sufficient amount of bile removed from the skin pigmentation, improves not only health, but also the condition of the hair.

This group includes the grass with a pronounced bitter taste: corn silk, valerian root and sweet flag, mint, dandelion, marjoram, chamomile, fennel. Can be a very pleasant reception leaves, cranberries, blueberries and wild strawberries and berries of these plants.

Another group of plants that can be an effective weapon in the process of weight loss, helps to normalize digestion. At the same time, there is a mild laxative effect. As a result, the body gets rid of waste products that can not be displayed for years, and are one of the causes of obesity. In addition, the intake of these herbs is the accelerated phase of fat digestion.

Among these herbs for weight loss are the most effective buckthorn bark, cumin, anise, nettle, sunflower, aloe vera, chamomile, etc. And among the foods that have a similar effect can be identified such as grapes, cabbage, turnips, red currants, pumpkin, quince and sea buckthorn.

It is believed that there are certain herbs that can improve reception metabolic rate and energy expenditure. For example, it is turmeric , which is part of the popular curry, ginger and rosemary. However, the consumption of these plants, which are a group of spices, can lead to increased appetite.

Admission herbs for weight loss, under certain conditions, can be considered one of the safest and most useful for the methods of the rights of the overweight. However, since most of these herbs are medicinal, taking them to be agreed with the doctor.

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