Is there any effect of fruits for weight loss?

As you know, fruits provide the body with plenty of antioxidants, vitamins and minerals, and natural sugars - fructose.

But, some of them may even help in matters of weight loss, as a healthy alternative to products that interfere with proper weight loss, for example, such as sweet desserts and snacks rich in harmful trans and saturated fats.

Although fruits and contain natural sugar, but, on the other hand, they have a fairly low glycemic index, and almost minimal in calories and fat.

So, what is the use of fruit for weight loss?

 

Decreased appetite

Such fruits for weight loss, like blueberries and avocados, contain fiber, which helps maintain healthy digestion, improves intestinal peristalsis, and gives you the opportunity to stay longer satiated after eating. A famous American nutritionist Jonny Bowden even included blueberries in the top 10 super foods for weight loss , because it is low in calories, does not have much impact on blood sugar and rich in fiber. And ingestion of avocado enables the human body healthy fats, which help to reduce appetite.

Fruits with high water content also helps suppress appetite, as water, filling the gastrointestinal tract, causing early satiety and helps digestion. Examples of these are the fruit - watermelon , melon and orange.

Nutrients

You should always supply your body with the necessary nutrients for optimal results in absolutely any diet . So eat fruit as rich beneficial vitamins and minerals. This will help you to prevent further occurrence of nutrient deficiency during the day to reduce calorie intake.

Fruit weight loss will also help reduce cravings for sweet and starchy foods, because They contain natural sugars and some carbohydrates. We recommend that you eat dried fruit as an excellent source of iron and consume more fruits rich in vitamin C, such as strawberries, oranges, pineapples, tomatoes, grapefruit, because vitamin C helps the body to actively fully absorb iron from food.

Grapefruit

Grapefruits contain a large amount of liquid and are renowned for their low calorie - only 39 calories per 100 grams. Jonny Bowden and grapefruit also made ​​the list of top 10 super foods for weight loss, because it really helps to get rid of excess weight , which once again proved Bowden conducted the study. Therefore, American Council for Physical Development recommends regularly add fruit to your breakfast grapefruit.

Replacing dessert

Sweet desserts in successful and rapid weight loss , because they are often rich in not only refined sugar, and saturated fat and calories. So if you can not live without the sweet, but at the same time want to lose weight, you will help low-calorie fruits for weight loss.

Replace ice cream and milkshakes to fresh juices, fruit drinks and derivatives made from fresh fruit. Instead of sugary snacks, such as candy, use slices of fruit, such as apples dipped in natural peanut butter. Instead of cake or pastry cook light chocolate fruit fondue. To do this, melt the dark chocolate - a great source of antioxidants, to taste sugar substitute or a natural sweetener, and then the warm chocolate sauce dip fruit strawberries, blueberries and other berries of your choice.

Related Post:

Widget by [ Iptek-4u ]